Grilled Eggplant Bake

This takes a little prep time and a bake time, so you'll want to plan it for the right evening!  You could experiment with spices, but I wanted to experience the flavors of the veggies.

Ingredients:

1/2 cup eggplant chunked
1/2 cup sliced celery
1/2 cup sliced carrots
1/2 cup chunked tomato
2Tbsp cooked quinoa
1/2 tsp fat of choice
1 Tbsp tomato sauce
Salt
Pepper

Directions:

 Preheat oven to 350 degrees.  Oil or spray a baking dish.
Pan fry eggplant, carrots, celery.  Mix thoroughly with other ingredients.
Put the mixture in the baking dish and bake for 30 minutes.


I served this with a mixed beans and cubed tofu side as my protein component.