Mulligatawny

If you like a little zing, add more ginger and/or more mustard seed.  Cardamom is a strong spice, if you add more, it may overpower the combination of flavors.  The cinnamon stick gave just a hint of cinnamon, you may want to add ground cinnamon instead.

Ingredients:

1/2 cup chopped carrots 

1/2 cup chopped zucchini

1/4 cup chopped yam

1/4 cup chopped cauliflower

1/2 cup diced tomato

2Tbsp dried pinto beans

1/2 cup veggie broth or water

1/4 tsp cardamom

1/4 tsp ginger

1/4 tsp cumin

Salt 

Pepper

5 cloves, 1 cinnamon stick, few mustard seeds in a spice ball. 

Directions:

Place all ingredients and the spice/tea ball in the baby crock on low for approximately 6 hours.  Remove the spice ball before serving.