I cook from scratch, so this will take a little work to do.  I create a menu for the week, so I know in advance the nights a dish will take a bit longer.  This dish requires chopping, then oven time.
Ingredients:
1/2 cup chopped zucchini
1/2 cup thin sliced parsnip
1/2 cup chunked squash (butternut, delicata, or pumpkin)
1/4 cup chunked mushroom
1/4 chunked tomato
1/4 seitan
Cheese 
 1/4 tsp. paprika, sage, pepper.
Salt to taste.
Directions:
Preheat oven to 350 degrees.  Spray the inside of a baking dish with no stick spray or coat lightly with olive oil/butter.  Toss the veggies in haphazardly.   Top with whatever cheese you like in whatever amount.  I use 1/2 a stick of string cheese...stringed. 
Bake for 20 minutes and serve!
I served quinoa and pinto beans on the side.
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