Be sure you stew the cabbage first, it may use up the water, just add a touch more.
Ingredients:
Crust dough
1 cup cabbage, shredded
1/4 cup sliced carrot (substitute corn for a different taste)
1 ounce firm tofu, cubed
salt to taste
Directions:
Stew the cabbage and carrots with 1/2 cup water for 20 minutes. Drain. Add salt and pepper. Put into a baking dish or small glass bowls. Top with the dough. Bake at 400 degrees for 20 minutes or until the crust is golden brown.
Adapting, altering, and creating low cost vegetarian dishes for one, using whole foods in an area offering just basic ingredients.
Monday, December 12, 2016
Portobello Mushroom Pot Roast
I used "baby 'bellas" because that's what my grocery store had, but if you can find the big caps, try those!
Ingredients:
1 cup portobello mushrooms
1/4 cup sliced carrots
1/4 cup diced potato
1/4 tsp sage
1/4 tsp basil
1/4 tsp rosemary
salt
pepper
1/2 cup veggie broth or water
Directions:
Place all ingredients in the baby crock for 4-6 hours. Thicken the broth with arrowroot or cornstarch before serving.
Ingredients:
1 cup portobello mushrooms
1/4 cup sliced carrots
1/4 cup diced potato
1/4 tsp sage
1/4 tsp basil
1/4 tsp rosemary
salt
pepper
1/2 cup veggie broth or water
Directions:
Place all ingredients in the baby crock for 4-6 hours. Thicken the broth with arrowroot or cornstarch before serving.
Friday, December 9, 2016
Roasted Cabbage
This dish can be a main dish, but you'll need to add a protein and a grain as sides. When I make this again, I may top it with tofu. I used two slices when I prepared it because my first slice was an end and I cut it pretty thin!
Ingredients:
1 1" slice of cabbage
1/2 tsp caraway seeds
Bit of oil
Directions:
Put the cabbage in a baking dish, toss the caraway seeds on the cabbage slice, and drizzle with oil. Bake at 400 degrees for 40 minutes.
Ingredients:
1 1" slice of cabbage
1/2 tsp caraway seeds
Bit of oil
Directions:
Put the cabbage in a baking dish, toss the caraway seeds on the cabbage slice, and drizzle with oil. Bake at 400 degrees for 40 minutes.
Wednesday, December 7, 2016
Boxty
Potatoes in a pancake, nothing wrong with that!
Ingredients:
1/2 cup mashed potato
1/4 cup grated sweet potato
1/4 cup flour
1/2 tsp baking soda
1 egg
salt
Directions:
Mix all the ingredients together in a small bowl. Spoon pancake sized portions onto a skillet and cook until golden brown on both sides.
Ingredients:
1/2 cup mashed potato
1/4 cup grated sweet potato
1/4 cup flour
1/2 tsp baking soda
1 egg
salt
Directions:
Mix all the ingredients together in a small bowl. Spoon pancake sized portions onto a skillet and cook until golden brown on both sides.
Tuesday, December 6, 2016
Butternut Grits Casserole
You can't go wrong with grits!
Ingredients:
1/2 cup cubed cooked butternut squash
1/2 cup diced tomato
1/2 cup corn
1/2 cup black beans
1 package prepared grits
Directions:
Mix the ingredients in a small bowl with salt, pepper, and a dash of cayenne pepper. Spoon the mixture into a greased baking dish and bake at 350 degrees for 20 minutes.
Ingredients:
1/2 cup cubed cooked butternut squash
1/2 cup diced tomato
1/2 cup corn
1/2 cup black beans
1 package prepared grits
Directions:
Mix the ingredients in a small bowl with salt, pepper, and a dash of cayenne pepper. Spoon the mixture into a greased baking dish and bake at 350 degrees for 20 minutes.
Lobio Mtsuanilit (Herbed Kidney Beans)
This is the main protein dish for a meal, but you will need to add side dishes.
Ingredients:
2 Tbsp uncooked kidney beans
1/2 cup water
1 tsp red wine vinegar
1 tsp parsley
1 tsp dill
1 tsp basil
Directions:
Mix all the ingredients in the baby crock and turn on low for 4-6 hours, until the beans are tender.
Ingredients:
2 Tbsp uncooked kidney beans
1/2 cup water
1 tsp red wine vinegar
1 tsp parsley
1 tsp dill
1 tsp basil
Directions:
Mix all the ingredients in the baby crock and turn on low for 4-6 hours, until the beans are tender.
Sunday, December 4, 2016
Reuben Pizza
My own creation. I don't really like Thousand Island dressing, so I created my own Reuben dressing which also adds a protein. However, you could substitute Thousand Island.
Ingredients:
Crust dough
1/2 cup sauerkraut
1/4 cup diced seitan
1/4 tsp caraway seeds
1 ounce firm tofu
1 tsp tomato sauce
1/4 tsp mustard powder
salt
pepper
dash cayenne pepper
Directions:
Roll or press the crust dough out into a circular shape and sprinkle with the caraway seeds. Sautee the seitan with salt and pepper and a bit of oil until it's just crunchy and set aside. Put the tofu, tomato sauce, mustard powder, salt, pepper, and cayenne in a small bowl and mix with enough water to make a thick sauce. Put the sauerkraut in a layer on the crust, add the seitan, then top with the sauce. Bake at 400 degrees for 20 minutes or until the crust is golden brown.
Ingredients:
Crust dough
1/2 cup sauerkraut
1/4 cup diced seitan
1/4 tsp caraway seeds
1 ounce firm tofu
1 tsp tomato sauce
1/4 tsp mustard powder
salt
pepper
dash cayenne pepper
Directions:
Roll or press the crust dough out into a circular shape and sprinkle with the caraway seeds. Sautee the seitan with salt and pepper and a bit of oil until it's just crunchy and set aside. Put the tofu, tomato sauce, mustard powder, salt, pepper, and cayenne in a small bowl and mix with enough water to make a thick sauce. Put the sauerkraut in a layer on the crust, add the seitan, then top with the sauce. Bake at 400 degrees for 20 minutes or until the crust is golden brown.
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